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|SANYA Ilkay Gundogan Deutschland Trikot , Sept. 25 (Xinhua) -- A Chinese naval flotilla Monday returned to a military port in the city of Sanya in southern China's Hainan Province after a military exercise with the Russian navy in the Baltic Sea.
The formation, comprising missile destroyer "Hefei," missile frigate "Yuncheng" and supply vessel "Luomahu Julian Brandt Deutschland Trikot ," was the first Chinese fleet to ever sail in the region for a military exercise.
The joint drill, held in July, was the first phase of "Joint Sea 2017 Leon Goretzka Deutschland Trikot ," which had similar exercises in the Sea of Japan and Okhotsk this year.
During the 100-day sail that covers more than 28,000 nautical miles, the fleet also made friendly visits to Finland and Latvia Mario Gotze Deutschland Trikot , staging anti-terrorism and anti-piracy drills.
Such exercises show an open and confident Chinese navy, accumulating experience in long-term missions overseas.
Workers set up large flower terrace on Tian'anmen Square in Beijing
Scenery of high-speed rail networks in south China's Guangxi
Military drill held near Turkish-Iraqi border in Sirnak
Autumn scenery of paddy fields in SW China's Guizhou
In pics: paddy fields across China
Scenery of high-speed rail networks in south China's Guangxi
Autumn scenery of Kanas scenic area in NW China's Xinjiang
10th Pink Ribbon Charity Walk held in Switzerland
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a. What it works and why: Transverse abdominals, upper and lower back. This will help to build strength and muscular endurance in your torso which will prevent reliance on the bike’s handlebars.
b. Lying on your stomach place your elbows at shoulder level with hands and forearms in front. Keeping feet together lift your hips off the floor, creating a straight line from shoulders to heels.
c. Hold for 30 seconds and rest for 15. Repeat 3 times.
2. Power Bridge
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b. Lie on back and place heels near glutes with arms at side. Squeezing your glutes raise your hips towards the ceiling to form a straight line from shoulders to knees and hold for 2 seconds before lowering your hips a couple of inches from floor before raising again.
c. Repeat movement continuously for 20 seconds before resting for 10 and repeat 3 times.
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